ONLINE LEARNING

Shrimping Level 1

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Shrimping Level 2

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Shrimping Level 3

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Front Roll

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Back Roll

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Breaking Fall

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Technical Get Up

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Sitting Up to Combat Base

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Bridging

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Posting Scoot

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Shrimp Aide TGU Scoot

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Soldier Iguana Aide with Faith

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Iguana with Faith

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Sit Out Modified with Faith

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Sit Out Advanced with Faith

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Shooting In with Faith

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Scoot, Crab & Bear Walk with Faith

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S-Mount Drill (Advanced) with Faith

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Sit Out/Iguana combined (Very Advanced)

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Bonus Thrust Kick

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BONUS IRT PREVIEW Instinctive Response Training

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BONUS Preview

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BONUS Preview

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Passing The Guard with World Champion Robson Moura

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Submission with World Champion Gustavo Dantas

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Passing The Guard with World Champion Robson Moura

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Sweep with World Champion Robson Moura

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Self-Defense Resource Class KHS

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Ankle Pick/Single Leg with Hannah

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